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Welcome to the LQHS Cross Country & Track Distance Team webpage!
Athletes, to keep up with everything, join our Google Classroom. Email Coach Swaney for the code, if you need it. The season calendar and a lot of other information is in the Classwork section.
Please send us an email if you have questions. We look forward to having another successful cross country season!
Coaches:
Matt Swaney: [email protected]
Guillermo Maciel: [email protected]
Sean Leiterman
School Year Schedule:
During the school year weekday practices will begin during 6th period and be done by 4:30 pm. Saturday practice will vary in location. See the Season Calendar in our Google Classroom for race dates and times.
What to Bring to Practice:
Every practice you should bring good running shoes, water, a watch with a lap function, a positive attitude, and good work ethic. Make sure you are hydrating throughout the day.
Every practice you should bring good running shoes, water, a watch with a lap function, a positive attitude, and good work ethic. Make sure you are hydrating throughout the day.
Postings:
For all things Cross Country, including a calendar of practices, meets, and events, please visit our Google Classroom.
Race Results from past Cross Country & Track seasons can be found under the Archived Race Results tab on the right of this page.
Cross Country League Finals and Track & Field League Finals historical data can be found under the Archived Garden Grove League Records tab on the right of this page.