Weight Training/Fitness (Period 1)

Instructor

Mr. Jason Rodewald

Department

Physical Education

Files

• 2.8 Fitness Assesment 2011.xls
• 5 Week workoutjournal (boys) 2.7.xls
• 5 Week workoutjournal (Girls) 2.7.xls
• Aztec Pyramid Chart.xls
• Fitness Assesment Instruction 1.5.doc
• Lifts Checklist 1.3&2.2.xls
• Standards Check list Weights-Fitness.xls
• THE LIFT DIRECTORY.ppt
• Workout Weight Chart.xls