Welcome to the LQHS Cross Country & Track Distance Team webpage!
Watch for announcements on the Cross Country Google Classroom (Code: 4hm26gp)
Cross Country Summer Calendar:
Includes practices, special events, etc. for the summer program XC Summer Calendar
Summer Sports Registration: Pick up summer sports forms at the LQ bookstore or front office.  Return the form ASAP along with $50 per sport you are participating in.
Clearance for Fall AthleticsAny athletes planning to participate in Cross Country at the start of the school year must be "cleared" athletically by the beginning of August.  Information regarding this process can be found via the LQ website's Athletic Clearance tab.  When completing the online portion of the clearance, make sure to select La Quinta High School in Westminster, not the other La Quinta High School.
6th Period Cross Country:
Next Races & Events:
Monday 6/12-Friday 6/16: Summer practices begin.  We will practice Monday, Wednesday, Friday this week at 8:00 AM.  Meet at Mile Square Park at the picnic benches off of Edinger, between Ward & Euclid (closer to Ward).
Monday 6/19-Friday 6/23: Summer practice Monday, Tuesday, Thursday, Friday at 8:00 AM this week  (NO Wednesday practice).
Monday 6/26-Friday 6/30: Summer practice Monday-Friday at 8:00 AM this week.
Saturday 7/1-Sunday 7/9: CIF "Dead Period".  NO LQ sports during this period.
Monday 7/10-Friday 7/14: Summer practice resume Monday-Friday at 8:00 AM this week.
Mike Conlay: [email protected]
Matt Swaney: [email protected]
Sean Leiterman
During the school year, weekday practices will begin during 6th period and be done by 4:30 pm.
Saturday practice times will depend on location and carpool requirements.
Upcoming Events:
What to Bring to Practice:
Every practice you should bring good running shoes, water, a watch, a positive attitude, and good work ethic.  Make sure you are hydrating throughout the day.
For all things Cross Country, including a calendar of practices, meets, and events, please visit our Google Classroom.  The code is 4hm26gp
ParentsIf you would like to receive announcements from the Google Classroom, please email Coach Conlay at [email protected]
Race Results from past Cross Country & Track seasons can be found under the Archived Race Results tab on the right of this page.
Cross Country League Finals and Track & Field League Finals historical data can be found under the Archived Garden Grove League Records tab on the right of this page.