Welcome to the LQHS Cross Country Team webpage!
Watch for announcements on the Cross Country Google Classroom (Code: 4hm26gp)
We are practicing Monday-Friday on-campus (6th period-4:00 PM) and off campus on Saturdays.
Next Races & Events: 
10/23 Mt. SAC Invitational
        Afternoon races for select varsity runners.  Bus will leave LQ at 2:30 PM.  Races are at 4:51 PM (Boys) and 4:59 PM (Girls).  We will stop for dinner on way home, so bus will get back to LQ around 8:15 PM
Parking is $5.  Entrance fee is $10 for general admission & $5 for students with ID.  You may purchase tickets at the gate or ahead of time online.  To purchase tickets online, or for more spectator information, see this link: https://storage.googleapis.com/anet_user_files/meet/xc/191847/SpectatorInfoHS.pdf
10/28 League Meet vs. Loara & Rancho Alamitos @ Mile Square Park
        Boys F/S 3:00 PM, Boys V 3:30 PM, Girls 4:00 PM
10/30 Group Practice at Mile Square Park
        8:00-10:00 AM to prep for League Finals
11/4 Garden Grove League Finals at Mile Square Park
        Boys JV 2:00 PM, Girls JV 2:30 PM, Boys F/S 3:00 PM, Boys V 3:30 PM, Girls V 4:00 PM
        Awards Ceremony to follow.  All runners are expected to remain at park until conclusion of awards.
11/12 CIF Prelims at Mt. SAC
        Morning races.  More details TBA.
Mike Conlay: mconlay@ggusd.us
Shawn Hall: shall@ggusd.us
Matt Swaney: mswaney@ggusd.us
Assistant Coach:
Sean Leiterman
During the school year, weekday practices will begin during 6th period and be done by 4:30 pm.
Saturday practice times will depend on location and carpool requirements.
Upcoming Events:
What to Bring to Practice:
Every practice you should bring good running shoes, water, a watch, a positive attitude, and good work ethic.  Make sure you are hydrating throughout the day.

For all things Cross Country, including a calendar of practices, meets, and events, please visit our Google Classroom.  The code is 4hm26gp
ParentsIf you would like to receive announcements from the Google Classroom, please email Coach Conlay at mconlay@ggusd.us
Cross Country & Track Distance Team information and results for the 2021 Cross Country & 2021 Track Distance Teams are posted below:
Garden Grove League Archives:
Cross Country League Finals and Track & Field League Finals historical data and records are posted below.