Welcome to the LQHS Cross Country & Track Distance Team webpage!
Watch for announcements on the Cross Country Google Classroom (Code: 4hm26gp)
Congratulations to the LQ Girls Track team on their 2022 League Championship!
Congratulations to Catherine Nguyen (1600 m & 3200 m) and Celine Nguyen (400 m) for qualifying for CIF Prelims!
Next Races & Events:
Cross Country Summer Calendar: Includes practices, special events, etc. Summer Calendar
Monday 6/13: Summer Practice begins.  8 AM-10 AM at Mile Square Park (picnic benches near Ward & Edinger) (First week will be Monday/Wednesday/Friday)
Monday 6/20: Second week will be Monday/Tuesday/Thursday/Friday)
Mike Conlay: [email protected]
Matt Swaney: [email protected]
Sean Leiterman
During the school year, weekday practices will begin during 6th period and be done by 4:30 pm.
Saturday practice times will depend on location and carpool requirements.
Upcoming Events:
What to Bring to Practice:
Every practice you should bring good running shoes, water, a watch, a positive attitude, and good work ethic.  Make sure you are hydrating throughout the day.

For all things Cross Country, including a calendar of practices, meets, and events, please visit our Google Classroom.  The code is 4hm26gp
ParentsIf you would like to receive announcements from the Google Classroom, please email Coach Conlay at [email protected]
Cross Country & Track Distance Team information and results for the 2021 Cross Country & 2021 Track Distance Teams are posted below:
Garden Grove League Archives:
Cross Country League Finals and Track & Field League Finals historical data and records are posted below.