Welcome to the LQHS Cross Country Team webpage!
Congratulations to Alan Torres & Dean Phanpraphou on a successful Cross Country season!
Members of the Track & Field Distance Squad are currently training and will compete in meets beginning in April.
Wednesday, April 21: Vs. Rancho Alamitos @ La Quinta
Wednesday, April 28: Vs. Bolsa Grande @ Bolsa Grande
Wednesday, May 5: Vs. Los Amigos @ La Quinta
Wednesday, May 12: Vs. Loara @ Loara
Wednesday, May 19: Vs. Santiago @ La Quinta
Current Track Distance Times
Please see the link below for further information & COVID protocols.  These protocols MUST be followed in order for an athlete to participate.  Also, only CLEARED athletes can participate.
Mike Conlay: mconlay@ggusd.us
Shawn Hall: shall@ggusd.us
Matt Swaney: mswaney@ggusd.us
Assistant Coach:
Sean Leiterman
During the school year, weekday practices will begin during 6th period and be done by 4:30 pm.
Saturday practice times will depend on location and carpool requirements.
Upcoming Events:
What to Bring to Practice:
Every practice you should bring good running shoes, water, a watch, a positive attitude, and good work ethic.  Make sure you are hydrating throughout the day.

Race results for the 2019 Cross Country Team and 2020 Track Distance Team are posted below.  
For all things Cross Country, including a calendar of practices, meets, and events, please visit our Google Classroom.  The code is mmcrc7
ParentsIf you would like to receive announcements from the Google Classroom, please email Coach Conlay at mconlay@ggusd.us
Cross Country & Track Distance Team information and results are posted below:
Garden Grove League Archives:
Cross Country League Finals and Track & Field League Finals historical data and records are posted below.